How HGTV Star Ben Napier Lost 65 Pounds: His Inspiring Weight Loss Journey!

HGTV star Ben Napier, known for his work on the hit show “Home Town,” has undergone an inspiring weight loss journey that has amazed fans. With the support of his wife, Erin Napier, Ben embarked on a severe health and fitness transformation, resulting in significant weight loss. From playing basketball to intermittent fasting, let’s explore the key strategies behind Ben Napier’s remarkable weight loss and the reasons for his determination to lead a healthier life.

Ben Napier: Before the Weight Loss Journey

 Fans of “Home Town” recognize Ben Napier as one-half of the power couple behind the popular HGTV series. Alongside his wife Erin, they renovate homes in Laurel, Mississippi, a venture that has led to several successful spinoffs and experiences in the home improvement industry.


According to Hollywoodlife, Ben Napier amazed fans when he revealed his impressive transformation, shedding a remarkable 65 pounds. Taking a serious approach to his health and fitness, Ben’s dedication and hard work have paid off, leaving his wife and co-star Erin Napier bursting with pride.

Ben Napier Inspiring Weight Loss Journey

NYPost reported that, Ben’s recent Instagram posts have caught the attention of fans who noticed his slimmer appearance. Erin Napier has been proudly sharing before and after photos of Ben’s incredible progress, celebrating his commitment to fitness. She revealed that Ben’s weight loss journey was driven by the need to prepare for significant shoulder surgery and improve his overall health, including lowering his blood pressure for better sleep.

How Did Ben Napier Lose Weight?

Let’s delve into the key ways Ben Napier achieved his remarkable weight loss and what experts say about his fitness regime.

Playing Basketball

 Staying active played a significant role in Ben’s weight loss journey. His love for basketball became a fun and effective way to stay fit. Basketball offers diverse movements that keep the body engaged and promote calorie burn, making it an excellent activity for weight loss.

Embracing Intermittent Fasting

 Ben adopted intermittent fasting, a popular weight loss trend during his journey. Fasting 16 hours a day and having an 8-hour “feeding window” helped him manage his calorie intake effectively. However, it’s essential to note that intermittent fasting may not work for everyone, so it’s crucial to find an approach that suits individual needs and lifestyles.

Bench Press Workouts

Ben could challenge his upper body strength by incorporating bench press exercises into his fitness routine. Building muscle through strength training promotes calorie-burning efficiency, making it a valuable weight-loss tool.

ben napier lose weight

Resisting Craft Service Temptations

While working on set, Ben faced the challenge of craft services and catered lunches. Resisting the allure of unhealthy snacks proved difficult but crucial for maintaining a healthy diet. Avoiding low-quality, non-nutritious snacks helped Ben stay on track.

Adopting a Low-Carb Diet

Ben found success in cutting back on carbohydrates, though it’s essential to remember that a balanced approach is critical. Replacing some carb-heavy snacks with protein-rich alternatives, like Greek yoghurt or turkey jerky, allowed him to feel satisfied and reduce his daily calorie intake.

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The Role of Family and Health

Ben’s journey to better health was influenced by his love for his daughters, Helen and Mae. Realizing the importance of caring for his heart for their sake became a significant motivator. He decided to prioritize his health and adopt a healthier lifestyle to be there for them and set a positive example.

Frequently Asked Questions

Did Ben Napier follow a specific diet plan for his weight loss journey? 

Ben Napier adopted a low-carb diet and incorporated intermittent fasting into his routine to achieve his weight loss goals.

How did playing basketball contribute to Ben’s weight loss? 

Playing basketball helped Ben stay active and engaged in a fun way, promoting calorie burn and contributing to his overall fitness.

What motivated Ben Napier to embark on his weight loss journey?

Ben’s motivation stemmed from the need to prepare for significant shoulder surgery and improve his overall health for better sleep and lower blood pressure, driven by his love for his family.

Did Ben face any challenges during his weight loss journey?

Yes, Ben faced challenges in resisting unhealthy snacks on set and making conscious choices about his diet while dealing with craft services and catered lunches.


Ben Napier’s weight loss journey is a testament to the power of determination, family support, and a commitment to a healthier lifestyle. Ben has transformed his physical appearance and improved his overall well-being by making conscious choices about his diet and exercise routine. With the unwavering support of his wife and family, Ben’s inspiring journey inspires those seeking to embark on their path to a healthier and happier life.

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