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Push Ups -

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Push Ups

Push Up also known as press-up exercise which is helpful to increase muscles, strength and stamina as well. In this exercise, a person keeps hands on the ground and moves his body from top to bottom. This method will provide you a perfect body shape and good thing is that you can do it at your home. We should do at least 150 Minutes cardiovascular exercise in a week as Department of Health and Human Services recommends.

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