The Best Health and Fitness Books of 2019

The Best Health and Fitness Books of 2019 [List]
  1. 1. German volume training

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    One of the most powerful workout systems ever created

  2. 2. Super calf training bible

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    Most extensive book ever to build calves like cannonballs

  3. 3. What’s the Best Time to Workout

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    The Complete Know-How

  4. 4. Strength Training is must for Kids

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    How Kids get Stronger World Over by Lifting Weights and Why there is No Relation to Their Height

  5. 5. The Tabata Training Myth

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    Why you are not doing Tabata & Why it cannot replace a Conventional Workout

  6. 6. Crossfit What?

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    How a Useless Concept Developed a Cult Following Through False Marketing

  7. 7. Upright Row

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    The Movement, Its Facts & Controversies

  8. 8. Muscle Failure & Beyond

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    Should You, Shouldn’t You: The Controversial Science behind The Concept of Muscle Failure

  9. 9. Cardio or Strength Training

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    What should you do First?

  10. 10. The Myth of Unstable Surface Training

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    How Unstable Surface Training is more of a Gimmick, and Why it Doesn’t Work

  11. 11. Exercise Frequency

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    How Much You Need to Exercise to Achieve Your Goals

  12. 12. Flat Feet And Knock Knees

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    A Non-Medical Guide To Understanding Knock-Knees(Genu Valgum) And Flat Feet(Pes Planus)

  13. 13. Cramped

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    All About Muscle Cramps & What to Do About It

  14. 14. Best Methods to increase your height

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    Most extensive book ever to build calves like cannonballs

  15. 15. The BMI Myth

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    If you are still measuring your BMI to assess your health, you are going all wrong

  16. 16. How Deep should you Squat?

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    Are Deep Squats Safe?

  17. 17. All about Whey

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    India's 1st and the most Extensive book on whey protein ad everything about it

  18. 18. Salt and Hypertension

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    Why Salt Does Not Cause Hypertension & Why this Myth Still Prevails

  19. 19. Roti vs Brown bread

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    Use Your Common sense

  20. 20. Why not Casein?

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    Does it Really Matter Whether we take Casein or Whey Protein?

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