6 Best Yoga Classes/Centres in Kolkata
The word ‘Yoga’ means union. Yoga is a practice which connect mind, body and spirit through different meditations, body postures and control of breathing. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is mechanism that bring you into a state where you see and experience reality just the way is it. The blood circulation in body improve by the regular practice of Yoga. There are many benefits of Yoga, it reduce strain in body, oxygenation in body, digestive system improve, increase immunity, increase level of pain tolerance, facilitate better sleep, improve sexuality. Here are the list of best Yoga classes/centres in Kolkata that you should try out.