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Bent-Knee Sit-Up Exercise -

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Bent-Knee Sit-Up Exercise

Bent-Knee Sit-Up Exercise also known as Curl-Up which is an abdominal endurance training exercise, commonly used for six pack abs. In this process you need to turn your knees and keep your feet flat on the floor. Thereafter, place your hands on the opposite shoulders then tight your abs by moving your navel back side. Finally you have to put ankles and fingers flat on the ground and slowly raise your head first and then move your shoulders.

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